Baked Empanadas by Goya nutrition facts
254calories per 71 g (71 g)
Macro breakdown
Protein
12.7 g
20% of calories
Carbs
42.2 g
66% of calories
Fat
4.2 g
15% of calories
Portion calculator
Base serving: 71 g (71 g)
Servings
Calories
254
for 1 × 71 g
Protein
12.7 g
Carbs
42.2 g
Fat
4.2 g
Fibre
1.4 g
Sugar
0 g
Sodium
690 mg
Nutrition facts
| Calories | 254 |
| Protein | 12.7 g |
| Carbohydrates | 42.2 g |
| Sugar | 0 g |
| Fibre | 1.4 g |
| Fat | 4.2 g |
| Saturated fat | 1.4 g |
| Sodium | 690 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 71 g (71 g) | 254 | 12.7 g | 42.2 g | 4.2 g | 690 mg |
| Per 100 g | 358 | 17.9 g | 59.4 g | 6 g | 972 mg |
Is Baked Empanadas by Goya healthy?
Baked Empanadas by Goya has 254 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (690 mg per serving).
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Frequently asked
How many calories are in Baked Empanadas by Goya?
Baked Empanadas by Goya has 254 calories per serving (71 g (71 g)).
How much protein is in Baked Empanadas by Goya?
A serving of Baked Empanadas by Goya contains 12.7 g of protein.
How many carbs are in Baked Empanadas by Goya?
A serving of Baked Empanadas by Goya has 42.2 g of carbohydrates, including 0 g of sugar.