Baked Mahi-Mahi nutrition facts
109calories per 4 oz (113 g)
Macro breakdown
Protein
23.7 g
92% of calories
Carbs
0 g
0% of calories
Fat
0.9 g
8% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
109
for 1 × 4 oz
Protein
23.7 g
Carbs
0 g
Fat
0.9 g
Fibre
0 g
Sugar
0 g
Sodium
113 mg
Nutrition facts
| Calories | 109 |
| Protein | 23.7 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Sodium | 113 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 109 | 23.7 g | 0 g | 0.9 g | 113 mg |
| Per 100 g | 96 | 21 g | 0 g | 0.8 g | 100 mg |
Is Baked Mahi-Mahi healthy?
Baked Mahi-Mahi has 109 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
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Frequently asked
How many calories are in Baked Mahi-Mahi?
Baked Mahi-Mahi has 109 calories per serving (4 oz (113 g)).
How much protein is in Baked Mahi-Mahi?
A serving of Baked Mahi-Mahi contains 23.7 g of protein.
How many carbs are in Baked Mahi-Mahi?
A serving of Baked Mahi-Mahi has 0 g of carbohydrates, including 0 g of sugar.