Baked Perch nutrition facts
107calories per 4 oz (113 g)
Macro breakdown
Protein
21.9 g
86% of calories
Carbs
0 g
0% of calories
Fat
1.6 g
14% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
107
for 1 × 4 oz
Protein
21.9 g
Carbs
0 g
Fat
1.6 g
Fibre
0 g
Sugar
0 g
Sodium
171.7 mg
Nutrition facts
| Calories | 107 |
| Protein | 21.9 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.6 g |
| Saturated fat | 0.3 g |
| Sodium | 172 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 107 | 21.9 g | 0 g | 1.6 g | 172 mg |
| Per 100 g | 95 | 19.4 g | 0 g | 1.4 g | 152 mg |
Is Baked Perch healthy?
Baked Perch has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
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Frequently asked
How many calories are in Baked Perch?
Baked Perch has 107 calories per serving (4 oz (113 g)).
How much protein is in Baked Perch?
A serving of Baked Perch contains 21.9 g of protein.
How many carbs are in Baked Perch?
A serving of Baked Perch has 0 g of carbohydrates, including 0 g of sugar.