Baked Tilefish nutrition facts
147calories per 4 oz (113.4 g)
Macro breakdown
Protein
24.5 g
70% of calories
Carbs
0 g
0% of calories
Fat
4.7 g
30% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
147
for 1 × 4 oz
Protein
24.5 g
Carbs
0 g
Fat
4.7 g
Fibre
0 g
Sugar
0 g
Sodium
59 mg
Nutrition facts
| Calories | 147 |
| Protein | 24.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 4.7 g |
| Saturated fat | 0.9 g |
| Sodium | 59 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 147 | 24.5 g | 0 g | 4.7 g | 59 mg |
| Per 100 g | 130 | 21.6 g | 0 g | 4.1 g | 52 mg |
Is Baked Tilefish healthy?
Baked Tilefish has 147 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
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Frequently asked
How many calories are in Baked Tilefish?
Baked Tilefish has 147 calories per serving (4 oz (113.4 g)).
How much protein is in Baked Tilefish?
A serving of Baked Tilefish contains 24.5 g of protein.
How many carbs are in Baked Tilefish?
A serving of Baked Tilefish has 0 g of carbohydrates, including 0 g of sugar.