Bakery Rolls by Alfaro's Micro-Bakery nutrition facts

279calories per 1 roll (43 g)

Macro breakdown

Protein

9.3 g

13% of calories

Carbs

53.5 g

76% of calories

Fat

3.5 g

11% of calories

Portion calculator

Base serving: 1 roll (43 g)

Servings

Calories

279

for 1 × 1 roll

Protein

9.3 g

Carbs

53.5 g

Fat

3.5 g

Fibre

2.3 g

Sugar

4.7 g

Sodium

488 mg

Nutrition facts

Calories	279
Protein	9.3 g
Carbohydrates	53.5 g
Sugar	4.7 g
Fibre	2.3 g
Fat	3.5 g
Saturated fat	0 g
Sodium	488 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 roll (43 g)	279	9.3 g	53.5 g	3.5 g	488 mg
Per 100 g	649	21.6 g	124.4 g	8.1 g	1,135 mg

Is Bakery Rolls by Alfaro's Micro-Bakery healthy?

Bakery Rolls by Alfaro's Micro-Bakery has 279 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (488 mg per serving).

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Frequently asked

How many calories are in Bakery Rolls by Alfaro's Micro-Bakery?

Bakery Rolls by Alfaro's Micro-Bakery has 279 calories per serving (1 roll (43 g)).

How much protein is in Bakery Rolls by Alfaro's Micro-Bakery?

A serving of Bakery Rolls by Alfaro's Micro-Bakery contains 9.3 g of protein.

How many carbs are in Bakery Rolls by Alfaro's Micro-Bakery?

A serving of Bakery Rolls by Alfaro's Micro-Bakery has 53.5 g of carbohydrates, including 4.7 g of sugar.

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