Bakery Rolls by Alfaro's Micro-Bakery nutrition facts

250calories per 1 roll (40 g)

Macro breakdown

Protein

7.5 g

12% of calories

Carbs

50 g

79% of calories

Fat

2.5 g

9% of calories

Portion calculator

Base serving: 1 roll (40 g)

Servings

Calories

250

for 1 × 1 roll

Protein

7.5 g

Carbs

50 g

Fat

2.5 g

Fibre

2.5 g

Sugar

5 g

Sodium

450 mg

Nutrition facts

Calories	250
Protein	7.5 g
Carbohydrates	50 g
Sugar	5 g
Fibre	2.5 g
Fat	2.5 g
Saturated fat	0 g
Sodium	450 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 roll (40 g)	250	7.5 g	50 g	2.5 g	450 mg
Per 100 g	625	18.8 g	125 g	6.3 g	1,125 mg

Is Bakery Rolls by Alfaro's Micro-Bakery healthy?

Bakery Rolls by Alfaro's Micro-Bakery has 250 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (450 mg per serving).

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Frequently asked

How many calories are in Bakery Rolls by Alfaro's Micro-Bakery?

Bakery Rolls by Alfaro's Micro-Bakery has 250 calories per serving (1 roll (40 g)).

How much protein is in Bakery Rolls by Alfaro's Micro-Bakery?

A serving of Bakery Rolls by Alfaro's Micro-Bakery contains 7.5 g of protein.

How many carbs are in Bakery Rolls by Alfaro's Micro-Bakery?

A serving of Bakery Rolls by Alfaro's Micro-Bakery has 50 g of carbohydrates, including 5 g of sugar.

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