Baklava nutrition facts
430calories per 1 piece (70 g)
Macro breakdown
Protein
7 g
6% of calories
Carbs
45 g
42% of calories
Fat
25 g
52% of calories
Portion calculator
Base serving: 1 piece (70 g)
Servings
Calories
430
for 1 × 1 piece
Protein
7 g
Carbs
45 g
Fat
25 g
Fibre
3 g
Sugar
30 g
Sodium
150 mg
Nutrition facts
| Calories | 430 |
| Protein | 7 g |
| Carbohydrates | 45 g |
| Sugar | 30 g |
| Fibre | 3 g |
| Fat | 25 g |
| Saturated fat | 8 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (70 g) | 430 | 7 g | 45 g | 25 g | 150 mg |
| Per 100 g | 614 | 10 g | 64.3 g | 35.7 g | 214 mg |
Is Baklava healthy?
Baklava has 430 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Baklava?
Baklava has 430 calories per serving (1 piece (70 g)).
How much protein is in Baklava?
A serving of Baklava contains 7 g of protein.
How many carbs are in Baklava?
A serving of Baklava has 45 g of carbohydrates, including 30 g of sugar.