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Bamboo Shoots nutrition facts

27calories per 0.5 cup (85 g)

Macro breakdown

Protein

2.6 g

31% of calories

Carbs

5.2 g

61% of calories

Fat

0.3 g

8% of calories

Portion calculator

Base serving: 0.5 cup (85 g)

Servings

Calories

27

for 1 × 0.5 cup

Protein

2.6 g

Carbs

5.2 g

Fat

0.3 g

Fibre

2.2 g

Sugar

3 g

Sodium

4 mg

Nutrition facts

Calories27
Protein2.6 g
Carbohydrates5.2 g
Sugar3 g
Fibre2.2 g
Fat0.3 g
Saturated fat0.1 g
Sodium4 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (85 g)272.6 g5.2 g0.3 g4 mg
Per 100 g323.1 g6.1 g0.4 g5 mg

Is Bamboo Shoots healthy?

Bamboo Shoots has 27 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Bamboo Shoots?

Bamboo Shoots has 27 calories per serving (0.5 cup (85 g)).

How much protein is in Bamboo Shoots?

A serving of Bamboo Shoots contains 2.6 g of protein.

How many carbs are in Bamboo Shoots?

A serving of Bamboo Shoots has 5.2 g of carbohydrates, including 3 g of sugar.

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