Banana nutrition facts
89calories per 1 medium (118 g)
Macro breakdown
Protein
1.1 g
4% of calories
Carbs
22.8 g
93% of calories
Fat
0.3 g
3% of calories
Portion calculator
Base serving: 1 medium (118 g)
Servings
Calories
89
for 1 × 1 medium
Protein
1.1 g
Carbs
22.8 g
Fat
0.3 g
Fibre
2.6 g
Sugar
12.2 g
Sodium
1 mg
Nutrition facts
| Calories | 89 |
| Protein | 1.1 g |
| Carbohydrates | 22.8 g |
| Sugar | 12.2 g |
| Fibre | 2.6 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 medium (118 g) | 89 | 1.1 g | 22.8 g | 0.3 g | 1 mg |
| Per 100 g | 75 | 0.9 g | 19.3 g | 0.3 g | 1 mg |
Is Banana healthy?
Banana has 89 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Banana?
Banana has 89 calories per serving (1 medium (118 g)).
How much protein is in Banana?
A serving of Banana contains 1.1 g of protein.
How many carbs are in Banana?
A serving of Banana has 22.8 g of carbohydrates, including 12.2 g of sugar.