Banana Nut Granola nutrition facts
466calories per 0.5 cup (55 g)
Macro breakdown
Protein
10 g
8% of calories
Carbs
63 g
52% of calories
Fat
21 g
39% of calories
Portion calculator
Base serving: 0.5 cup (55 g)
Servings
Calories
466
for 1 × 0.5 cup
Protein
10 g
Carbs
63 g
Fat
21 g
Fibre
8 g
Sugar
30 g
Sodium
150 mg
Nutrition facts
| Calories | 466 |
| Protein | 10 g |
| Carbohydrates | 63 g |
| Sugar | 30 g |
| Fibre | 8 g |
| Fat | 21 g |
| Saturated fat | 5 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (55 g) | 466 | 10 g | 63 g | 21 g | 150 mg |
| Per 100 g | 847 | 18.2 g | 114.5 g | 38.2 g | 273 mg |
Is Banana Nut Granola healthy?
Banana Nut Granola has 466 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Banana Nut Granola?
Banana Nut Granola has 466 calories per serving (0.5 cup (55 g)).
How much protein is in Banana Nut Granola?
A serving of Banana Nut Granola contains 10 g of protein.
How many carbs are in Banana Nut Granola?
A serving of Banana Nut Granola has 63 g of carbohydrates, including 30 g of sugar.