Banana Nut Muffin nutrition facts
380calories per 1 muffin (105 g)
Macro breakdown
Protein
6.5 g
7% of calories
Carbs
49 g
52% of calories
Fat
17 g
41% of calories
Portion calculator
Base serving: 1 muffin (105 g)
Servings
Calories
380
for 1 × 1 muffin
Protein
6.5 g
Carbs
49 g
Fat
17 g
Fibre
2.5 g
Sugar
20 g
Sodium
350 mg
Nutrition facts
| Calories | 380 |
| Protein | 6.5 g |
| Carbohydrates | 49 g |
| Sugar | 20 g |
| Fibre | 2.5 g |
| Fat | 17 g |
| Saturated fat | 5 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (105 g) | 380 | 6.5 g | 49 g | 17 g | 350 mg |
| Per 100 g | 362 | 6.2 g | 46.7 g | 16.2 g | 333 mg |
Is Banana Nut Muffin healthy?
Banana Nut Muffin has 380 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Banana Nut Muffin?
Banana Nut Muffin has 380 calories per serving (1 muffin (105 g)).
How much protein is in Banana Nut Muffin?
A serving of Banana Nut Muffin contains 6.5 g of protein.
How many carbs are in Banana Nut Muffin?
A serving of Banana Nut Muffin has 49 g of carbohydrates, including 20 g of sugar.