Bare Instant Multigrain Hot Cereal by Better Oats nutrition facts
Macro breakdown
14.3 g
15% of calories
66.7 g
69% of calories
7.1 g
17% of calories
Portion calculator
Base serving: 1 pouch (42 g)
Calories
357
for 1 × 1 pouch
Protein
14.3 g
Carbs
66.7 g
Fat
7.1 g
Fibre
9.5 g
Sugar
0 g
Sodium
179 mg
Nutrition facts
| Calories | 357 |
| Protein | 14.3 g |
| Carbohydrates | 66.7 g |
| Sugar | 0 g |
| Fibre | 9.5 g |
| Fat | 7.1 g |
| Saturated fat | 1.2 g |
| Sodium | 179 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (42 g) | 357 | 14.3 g | 66.7 g | 7.1 g | 179 mg |
| Per 100 g | 850 | 34 g | 158.8 g | 17 g | 426 mg |
Is Bare Instant Multigrain Hot Cereal by Better Oats healthy?
Bare Instant Multigrain Hot Cereal by Better Oats has 357 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (179 mg per serving).
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Frequently asked
How many calories are in Bare Instant Multigrain Hot Cereal by Better Oats?
Bare Instant Multigrain Hot Cereal by Better Oats has 357 calories per serving (1 pouch (42 g)).
How much protein is in Bare Instant Multigrain Hot Cereal by Better Oats?
A serving of Bare Instant Multigrain Hot Cereal by Better Oats contains 14.3 g of protein.
How many carbs are in Bare Instant Multigrain Hot Cereal by Better Oats?
A serving of Bare Instant Multigrain Hot Cereal by Better Oats has 66.7 g of carbohydrates, including 0 g of sugar.