Barley Flakes nutrition facts
354calories per 0.67 cup (30 g)
Macro breakdown
Protein
12 g
13% of calories
Carbs
73.5 g
81% of calories
Fat
2.3 g
6% of calories
Portion calculator
Base serving: 0.67 cup (30 g)
Servings
Calories
354
for 1 × 0.67 cup
Protein
12 g
Carbs
73.5 g
Fat
2.3 g
Fibre
17 g
Sugar
1 g
Sodium
12 mg
Nutrition facts
| Calories | 354 |
| Protein | 12 g |
| Carbohydrates | 73.5 g |
| Sugar | 1 g |
| Fibre | 17 g |
| Fat | 2.3 g |
| Saturated fat | 0.4 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.67 cup (30 g) | 354 | 12 g | 73.5 g | 2.3 g | 12 mg |
| Per 100 g | 1,180 | 40 g | 245 g | 7.7 g | 40 mg |
Is Barley Flakes healthy?
Barley Flakes has 354 calories per serving. Here's the quick read:
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
Track Barley Flakes in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Barley Flakes?
Barley Flakes has 354 calories per serving (0.67 cup (30 g)).
How much protein is in Barley Flakes?
A serving of Barley Flakes contains 12 g of protein.
How many carbs are in Barley Flakes?
A serving of Barley Flakes has 73.5 g of carbohydrates, including 1 g of sugar.