Barley Flour nutrition facts
345calories per 0.25 cup (30 g)
Macro breakdown
Protein
10.5 g
12% of calories
Carbs
74.5 g
84% of calories
Fat
1.6 g
4% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
345
for 1 × 0.25 cup
Protein
10.5 g
Carbs
74.5 g
Fat
1.6 g
Fibre
10.1 g
Sugar
0.8 g
Sodium
4 mg
Nutrition facts
| Calories | 345 |
| Protein | 10.5 g |
| Carbohydrates | 74.5 g |
| Sugar | 0.8 g |
| Fibre | 10.1 g |
| Fat | 1.6 g |
| Saturated fat | 0.3 g |
| Sodium | 4 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 345 | 10.5 g | 74.5 g | 1.6 g | 4 mg |
| Per 100 g | 1,150 | 35 g | 248.3 g | 5.3 g | 13 mg |
Is Barley Flour healthy?
Barley Flour has 345 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Barley Flour?
Barley Flour has 345 calories per serving (0.25 cup (30 g)).
How much protein is in Barley Flour?
A serving of Barley Flour contains 10.5 g of protein.
How many carbs are in Barley Flour?
A serving of Barley Flour has 74.5 g of carbohydrates, including 0.8 g of sugar.