Basic Breakfast Cereal by General Mills nutrition facts

364calories per 1 cup (55 g)

Macro breakdown

Protein

7.3 g

8% of calories

Carbs

80 g

84% of calories

Fat

3.6 g

9% of calories

Portion calculator

Base serving: 1 cup (55 g)

Servings

Calories

364

for 1 × 1 cup

Protein

7.3 g

Carbs

80 g

Fat

3.6 g

Fibre

9.1 g

Sugar

21.8 g

Sodium

491 mg

Nutrition facts

Calories	364
Protein	7.3 g
Carbohydrates	80 g
Sugar	21.8 g
Fibre	9.1 g
Fat	3.6 g
Saturated fat	1.8 g
Sodium	491 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (55 g)	364	7.3 g	80 g	3.6 g	491 mg
Per 100 g	662	13.2 g	145.5 g	6.6 g	893 mg

Is Basic Breakfast Cereal by General Mills healthy?

Basic Breakfast Cereal by General Mills has 364 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (22 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Basic Breakfast Cereal by General Mills?

Basic Breakfast Cereal by General Mills has 364 calories per serving (1 cup (55 g)).

How much protein is in Basic Breakfast Cereal by General Mills?

A serving of Basic Breakfast Cereal by General Mills contains 7.3 g of protein.

How many carbs are in Basic Breakfast Cereal by General Mills?

A serving of Basic Breakfast Cereal by General Mills has 80 g of carbohydrates, including 21.8 g of sugar.

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