Basmati & Chia Rice Blend by Harris Teeter nutrition facts

388calories per 49 g (49 g)

Macro breakdown

Protein

10.2 g

11% of calories

Carbs

71.4 g

75% of calories

Fat

6.1 g

14% of calories

Portion calculator

Base serving: 49 g (49 g)

Servings

Calories

388

for 1 × 49 g

Protein

10.2 g

Carbs

71.4 g

Fat

6.1 g

Fibre

6.1 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	388
Protein	10.2 g
Carbohydrates	71.4 g
Sugar	0 g
Fibre	6.1 g
Fat	6.1 g
Saturated fat	—
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 49 g (49 g)	388	10.2 g	71.4 g	6.1 g	0 mg
Per 100 g	792	20.8 g	145.7 g	12.5 g	0 mg

Is Basmati & Chia Rice Blend by Harris Teeter healthy?

Basmati & Chia Rice Blend by Harris Teeter has 388 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.

Track Basmati & Chia Rice Blend by Harris Teeter in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Less Sodium Soy Sauce by Great Value33 cal Pasta Sauce by Suja92 cal Queso Blanco Dip by Good & Gather129 cal Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Organic Ultra Pasteurized Whole Milk by Farmland Fresh Dairies62 cal

Frequently asked

How many calories are in Basmati & Chia Rice Blend by Harris Teeter?

Basmati & Chia Rice Blend by Harris Teeter has 388 calories per serving (49 g (49 g)).

How much protein is in Basmati & Chia Rice Blend by Harris Teeter?

A serving of Basmati & Chia Rice Blend by Harris Teeter contains 10.2 g of protein.

How many carbs are in Basmati & Chia Rice Blend by Harris Teeter?

A serving of Basmati & Chia Rice Blend by Harris Teeter has 71.4 g of carbohydrates, including 0 g of sugar.

Track Basmati & Chia Rice B… in MunchMate →