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Basmati Rice by Trader Joe's nutrition facts

99calories per 0.33 cup (71 g)

Macro breakdown

Protein

16.9 g

78% of calories

Carbs

0 g

0% of calories

Fat

2.1 g

22% of calories

Portion calculator

Base serving: 0.33 cup (71 g)

Servings

Calories

99

for 1 × 0.33 cup

Protein

16.9 g

Carbs

0 g

Fat

2.1 g

Fibre

0 g

Sugar

0 g

Sodium

352 mg

Nutrition facts

Calories99
Protein16.9 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat2.1 g
Saturated fat0 g
Sodium352 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.33 cup (71 g)9916.9 g0 g2.1 g352 mg
Per 100 g13923.8 g0 g3 g496 mg

Is Basmati Rice by Trader Joe's healthy?

Basmati Rice by Trader Joe's has 99 calories per serving. Here's the quick read:

  • It's protein-rich — about 17 g of protein per serving.
  • High in sodium (352 mg per serving).

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Frequently asked

How many calories are in Basmati Rice by Trader Joe's?

Basmati Rice by Trader Joe's has 99 calories per serving (0.33 cup (71 g)).

How much protein is in Basmati Rice by Trader Joe's?

A serving of Basmati Rice by Trader Joe's contains 16.9 g of protein.

How many carbs are in Basmati Rice by Trader Joe's?

A serving of Basmati Rice by Trader Joe's has 0 g of carbohydrates, including 0 g of sugar.

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