Basmati White Rice nutrition facts

349calories per 0.25 cup (45 g)

Macro breakdown

Protein

8.1 g

9% of calories

Carbs

77.1 g

89% of calories

Fat

0.6 g

2% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

349

for 1 × 0.25 cup

Protein

8.1 g

Carbs

77.1 g

Fat

0.6 g

Fibre

1 g

Sugar

0.1 g

Sodium

2 mg

Nutrition facts

Calories	349
Protein	8.1 g
Carbohydrates	77.1 g
Sugar	0.1 g
Fibre	1 g
Fat	0.6 g
Saturated fat	0.1 g
Sodium	2 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (45 g)	349	8.1 g	77.1 g	0.6 g	2 mg
Per 100 g	776	18 g	171.3 g	1.3 g	4 mg

Is Basmati White Rice healthy?

Basmati White Rice has 349 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Basmati White Rice?

Basmati White Rice has 349 calories per serving (0.25 cup (45 g)).

How much protein is in Basmati White Rice?

A serving of Basmati White Rice contains 8.1 g of protein.

How many carbs are in Basmati White Rice?

A serving of Basmati White Rice has 77.1 g of carbohydrates, including 0.1 g of sugar.

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