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Bavarian Raw Kraut by Tuscan Kitchen nutrition facts

50calories per 2 tbsp (30 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

10 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

50

for 1 × 2 tbsp

Protein

0 g

Carbs

10 g

Fat

0 g

Fibre

3.3 g

Sugar

10 g

Sodium

500 mg

Nutrition facts

Calories50
Protein0 g
Carbohydrates10 g
Sugar10 g
Fibre3.3 g
Fat0 g
Saturated fat0 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)500 g10 g0 g500 mg
Per 100 g1670 g33.3 g0 g1,667 mg

Is Bavarian Raw Kraut by Tuscan Kitchen healthy?

Bavarian Raw Kraut by Tuscan Kitchen has 50 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •High in sugar (10 g per serving) — worth keeping an eye on.
  • •High in sodium (500 mg per serving).

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Frequently asked

How many calories are in Bavarian Raw Kraut by Tuscan Kitchen?

Bavarian Raw Kraut by Tuscan Kitchen has 50 calories per serving (2 tbsp (30 g)).

How much protein is in Bavarian Raw Kraut by Tuscan Kitchen?

A serving of Bavarian Raw Kraut by Tuscan Kitchen contains 0 g of protein.

How many carbs are in Bavarian Raw Kraut by Tuscan Kitchen?

A serving of Bavarian Raw Kraut by Tuscan Kitchen has 10 g of carbohydrates, including 10 g of sugar.

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