BBQ Flavored Sunflower Seeds, Salted nutrition facts
Macro breakdown
23.3 g
15% of calories
16.7 g
10% of calories
53.3 g
75% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
633
for 1 × 0.25 cup
Protein
23.3 g
Carbs
16.7 g
Fat
53.3 g
Fibre
8.7 g
Sugar
4 g
Sodium
633 mg
Nutrition facts
| Calories | 633 |
| Protein | 23.3 g |
| Carbohydrates | 16.7 g |
| Sugar | 4 g |
| Fibre | 8.7 g |
| Fat | 53.3 g |
| Saturated fat | 7 g |
| Sodium | 633 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 633 | 23.3 g | 16.7 g | 53.3 g | 633 mg |
| Per 100 g | 2,110 | 77.7 g | 55.7 g | 177.7 g | 2,110 mg |
Is BBQ Flavored Sunflower Seeds, Salted healthy?
BBQ Flavored Sunflower Seeds, Salted has 633 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (633 mg per serving).
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Frequently asked
How many calories are in BBQ Flavored Sunflower Seeds, Salted?
BBQ Flavored Sunflower Seeds, Salted has 633 calories per serving (0.25 cup (30 g)).
How much protein is in BBQ Flavored Sunflower Seeds, Salted?
A serving of BBQ Flavored Sunflower Seeds, Salted contains 23.3 g of protein.
How many carbs are in BBQ Flavored Sunflower Seeds, Salted?
A serving of BBQ Flavored Sunflower Seeds, Salted has 16.7 g of carbohydrates, including 4 g of sugar.