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Bean and Roasted Corn Salad by Raley's nutrition facts

144calories per 298 g (298 g)

Macro breakdown

Protein

5.7 g

15% of calories

Carbs

18.1 g

48% of calories

Fat

6 g

36% of calories

Portion calculator

Base serving: 298 g (298 g)

Servings

Calories

144

for 1 × 298 g

Protein

5.7 g

Carbs

18.1 g

Fat

6 g

Fibre

5 g

Sugar

2 g

Sodium

124 mg

Nutrition facts

Calories144
Protein5.7 g
Carbohydrates18.1 g
Sugar2 g
Fibre5 g
Fat6 g
Saturated fat0.5 g
Sodium124 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 298 g (298 g)1445.7 g18.1 g6 g124 mg
Per 100 g481.9 g6.1 g2 g42 mg

Is Bean and Roasted Corn Salad by Raley's healthy?

Bean and Roasted Corn Salad by Raley's has 144 calories per serving. Here's the quick read:

  • Relatively low in calories for its weight.

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Frequently asked

How many calories are in Bean and Roasted Corn Salad by Raley's?

Bean and Roasted Corn Salad by Raley's has 144 calories per serving (298 g (298 g)).

How much protein is in Bean and Roasted Corn Salad by Raley's?

A serving of Bean and Roasted Corn Salad by Raley's contains 5.7 g of protein.

How many carbs are in Bean and Roasted Corn Salad by Raley's?

A serving of Bean and Roasted Corn Salad by Raley's has 18.1 g of carbohydrates, including 2 g of sugar.

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