Bean Dip by Best Choice nutrition facts
113calories per 2 tbsp (31 g)
Macro breakdown
Protein
6.5 g
22% of calories
Carbs
16.1 g
54% of calories
Fat
3.2 g
24% of calories
Portion calculator
Base serving: 2 tbsp (31 g)
Servings
Calories
113
for 1 × 2 tbsp
Protein
6.5 g
Carbs
16.1 g
Fat
3.2 g
Fibre
3.2 g
Sugar
0 g
Sodium
452 mg
Nutrition facts
| Calories | 113 |
| Protein | 6.5 g |
| Carbohydrates | 16.1 g |
| Sugar | 0 g |
| Fibre | 3.2 g |
| Fat | 3.2 g |
| Saturated fat | 0 g |
| Sodium | 452 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (31 g) | 113 | 6.5 g | 16.1 g | 3.2 g | 452 mg |
| Per 100 g | 365 | 20.8 g | 51.9 g | 10.4 g | 1,458 mg |
Is Bean Dip by Best Choice healthy?
Bean Dip by Best Choice has 113 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (452 mg per serving).
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Frequently asked
How many calories are in Bean Dip by Best Choice?
Bean Dip by Best Choice has 113 calories per serving (2 tbsp (31 g)).
How much protein is in Bean Dip by Best Choice?
A serving of Bean Dip by Best Choice contains 6.5 g of protein.
How many carbs are in Bean Dip by Best Choice?
A serving of Bean Dip by Best Choice has 16.1 g of carbohydrates, including 0 g of sugar.