Bean Dip by Brookshire's nutrition facts
117calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.3 g
12% of calories
Carbs
16.7 g
61% of calories
Fat
3.3 g
27% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
117
for 1 × 2 tbsp
Protein
3.3 g
Carbs
16.7 g
Fat
3.3 g
Fibre
3.3 g
Sugar
0 g
Sodium
433 mg
Nutrition facts
| Calories | 117 |
| Protein | 3.3 g |
| Carbohydrates | 16.7 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 433 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 117 | 3.3 g | 16.7 g | 3.3 g | 433 mg |
| Per 100 g | 390 | 11.1 g | 55.7 g | 11.1 g | 1,443 mg |
Is Bean Dip by Brookshire's healthy?
Bean Dip by Brookshire's has 117 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (433 mg per serving).
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Frequently asked
How many calories are in Bean Dip by Brookshire's?
Bean Dip by Brookshire's has 117 calories per serving (2 tbsp (30 g)).
How much protein is in Bean Dip by Brookshire's?
A serving of Bean Dip by Brookshire's contains 3.3 g of protein.
How many carbs are in Bean Dip by Brookshire's?
A serving of Bean Dip by Brookshire's has 16.7 g of carbohydrates, including 0 g of sugar.