Bean Hommus Duo by Hannah nutrition facts
214calories per 2 tbsp (28 g)
Macro breakdown
Protein
7.1 g
12% of calories
Carbs
14.3 g
23% of calories
Fat
17.9 g
65% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
214
for 1 × 2 tbsp
Protein
7.1 g
Carbs
14.3 g
Fat
17.9 g
Fibre
3.6 g
Sugar
0 g
Sodium
536 mg
Nutrition facts
| Calories | 214 |
| Protein | 7.1 g |
| Carbohydrates | 14.3 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 17.9 g |
| Saturated fat | 1.8 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 214 | 7.1 g | 14.3 g | 17.9 g | 536 mg |
| Per 100 g | 764 | 25.5 g | 51.1 g | 63.9 g | 1,914 mg |
Is Bean Hommus Duo by Hannah healthy?
Bean Hommus Duo by Hannah has 214 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (536 mg per serving).
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Frequently asked
How many calories are in Bean Hommus Duo by Hannah?
Bean Hommus Duo by Hannah has 214 calories per serving (2 tbsp (28 g)).
How much protein is in Bean Hommus Duo by Hannah?
A serving of Bean Hommus Duo by Hannah contains 7.1 g of protein.
How many carbs are in Bean Hommus Duo by Hannah?
A serving of Bean Hommus Duo by Hannah has 14.3 g of carbohydrates, including 0 g of sugar.