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Bean Sprouts nutrition facts

31calories per 1 cup (104 g)

Macro breakdown

Protein

3 g

32% of calories

Carbs

6 g

63% of calories

Fat

0.2 g

5% of calories

Portion calculator

Base serving: 1 cup (104 g)

Servings

Calories

31

for 1 × 1 cup

Protein

3 g

Carbs

6 g

Fat

0.2 g

Fibre

1.5 g

Sugar

2.4 g

Sodium

5 mg

Nutrition facts

Calories31
Protein3 g
Carbohydrates6 g
Sugar2.4 g
Fibre1.5 g
Fat0.2 g
Saturated fat0.1 g
Sodium5 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (104 g)313 g6 g0.2 g5 mg
Per 100 g302.9 g5.8 g0.2 g5 mg

Is Bean Sprouts healthy?

Bean Sprouts has 31 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Bean Sprouts?

Bean Sprouts has 31 calories per serving (1 cup (104 g)).

How much protein is in Bean Sprouts?

A serving of Bean Sprouts contains 3 g of protein.

How many carbs are in Bean Sprouts?

A serving of Bean Sprouts has 6 g of carbohydrates, including 2.4 g of sugar.

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