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Beanitos, Real Cheesy Bean Puff by Beanitos nutrition facts

429calories per 28 g (28 g)

Macro breakdown

Protein

21.4 g

18% of calories

Carbs

64.3 g

55% of calories

Fat

14.3 g

27% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

429

for 1 × 28 g

Protein

21.4 g

Carbs

64.3 g

Fat

14.3 g

Fibre

14.3 g

Sugar

3.6 g

Sodium

643 mg

Nutrition facts

Calories429
Protein21.4 g
Carbohydrates64.3 g
Sugar3.6 g
Fibre14.3 g
Fat14.3 g
Saturated fat1.8 g
Sodium643 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)42921.4 g64.3 g14.3 g643 mg
Per 100 g1,53276.4 g229.6 g51.1 g2,296 mg

Is Beanitos, Real Cheesy Bean Puff by Beanitos healthy?

Beanitos, Real Cheesy Bean Puff by Beanitos has 429 calories per serving. Here's the quick read:

  • A good source of fibre (14 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sodium (643 mg per serving).

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Frequently asked

How many calories are in Beanitos, Real Cheesy Bean Puff by Beanitos?

Beanitos, Real Cheesy Bean Puff by Beanitos has 429 calories per serving (28 g (28 g)).

How much protein is in Beanitos, Real Cheesy Bean Puff by Beanitos?

A serving of Beanitos, Real Cheesy Bean Puff by Beanitos contains 21.4 g of protein.

How many carbs are in Beanitos, Real Cheesy Bean Puff by Beanitos?

A serving of Beanitos, Real Cheesy Bean Puff by Beanitos has 64.3 g of carbohydrates, including 3.6 g of sugar.

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