Beef Bologna by Kowalski nutrition facts
286calories per 56 g (56 g)
Macro breakdown
Protein
21.4 g
31% of calories
Carbs
0 g
0% of calories
Fat
21.4 g
69% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
286
for 1 × 56 g
Protein
21.4 g
Carbs
0 g
Fat
21.4 g
Fibre
0 g
Sugar
0 g
Sodium
1160 mg
Nutrition facts
| Calories | 286 |
| Protein | 21.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 8 g |
| Sodium | 1,160 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 286 | 21.4 g | 0 g | 21.4 g | 1,160 mg |
| Per 100 g | 511 | 38.2 g | 0 g | 38.2 g | 2,071 mg |
Is Beef Bologna by Kowalski healthy?
Beef Bologna by Kowalski has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1160 mg per serving).
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Frequently asked
How many calories are in Beef Bologna by Kowalski?
Beef Bologna by Kowalski has 286 calories per serving (56 g (56 g)).
How much protein is in Beef Bologna by Kowalski?
A serving of Beef Bologna by Kowalski contains 21.4 g of protein.
How many carbs are in Beef Bologna by Kowalski?
A serving of Beef Bologna by Kowalski has 0 g of carbohydrates, including 0 g of sugar.