Beef Franks by Esskay nutrition facts
311calories per 1 frank (45 g)
Macro breakdown
Protein
8.9 g
11% of calories
Carbs
4.4 g
6% of calories
Fat
28.9 g
83% of calories
Portion calculator
Base serving: 1 frank (45 g)
Servings
Calories
311
for 1 × 1 frank
Protein
8.9 g
Carbs
4.4 g
Fat
28.9 g
Fibre
0 g
Sugar
2.2 g
Sodium
867 mg
Nutrition facts
| Calories | 311 |
| Protein | 8.9 g |
| Carbohydrates | 4.4 g |
| Sugar | 2.2 g |
| Fibre | 0 g |
| Fat | 28.9 g |
| Saturated fat | 11.1 g |
| Sodium | 867 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 frank (45 g) | 311 | 8.9 g | 4.4 g | 28.9 g | 867 mg |
| Per 100 g | 691 | 19.8 g | 9.9 g | 64.2 g | 1,927 mg |
Is Beef Franks by Esskay healthy?
Beef Franks by Esskay has 311 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (867 mg per serving).
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Frequently asked
How many calories are in Beef Franks by Esskay?
Beef Franks by Esskay has 311 calories per serving (1 frank (45 g)).
How much protein is in Beef Franks by Esskay?
A serving of Beef Franks by Esskay contains 8.9 g of protein.
How many carbs are in Beef Franks by Esskay?
A serving of Beef Franks by Esskay has 4.4 g of carbohydrates, including 2.2 g of sugar.