Beef Jerky by Enjoy Gourmet Foods nutrition facts
Macro breakdown
53.6 g
74% of calories
10.7 g
15% of calories
3.6 g
11% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
286
for 1 × 1 oz
Protein
53.6 g
Carbs
10.7 g
Fat
3.6 g
Fibre
0 g
Sugar
7.1 g
Sodium
2430 mg
Nutrition facts
| Calories | 286 |
| Protein | 53.6 g |
| Carbohydrates | 10.7 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 0.2 g |
| Sodium | 2,430 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 53.6 g | 10.7 g | 3.6 g | 2,430 mg |
| Per 100 g | 1,021 | 191.4 g | 38.2 g | 12.8 g | 8,679 mg |
Is Beef Jerky by Enjoy Gourmet Foods healthy?
Beef Jerky by Enjoy Gourmet Foods has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 54 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Beef Jerky by Enjoy Gourmet Foods?
Beef Jerky by Enjoy Gourmet Foods has 286 calories per serving (1 oz (28 g)).
How much protein is in Beef Jerky by Enjoy Gourmet Foods?
A serving of Beef Jerky by Enjoy Gourmet Foods contains 53.6 g of protein.
How many carbs are in Beef Jerky by Enjoy Gourmet Foods?
A serving of Beef Jerky by Enjoy Gourmet Foods has 10.7 g of carbohydrates, including 7.1 g of sugar.