Beef Jerky by Gold Emblem nutrition facts
286calories per 28 g (28 g)
Macro breakdown
Protein
50 g
69% of calories
Carbs
14.3 g
20% of calories
Fat
3.6 g
11% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
286
for 1 × 28 g
Protein
50 g
Carbs
14.3 g
Fat
3.6 g
Fibre
0 g
Sugar
14.3 g
Sodium
2000 mg
Nutrition facts
| Calories | 286 |
| Protein | 50 g |
| Carbohydrates | 14.3 g |
| Sugar | 14.3 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 1.8 g |
| Sodium | 2,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 286 | 50 g | 14.3 g | 3.6 g | 2,000 mg |
| Per 100 g | 1,021 | 178.6 g | 51.1 g | 12.8 g | 7,143 mg |
Is Beef Jerky by Gold Emblem healthy?
Beef Jerky by Gold Emblem has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 50 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Beef Jerky by Gold Emblem?
Beef Jerky by Gold Emblem has 286 calories per serving (28 g (28 g)).
How much protein is in Beef Jerky by Gold Emblem?
A serving of Beef Jerky by Gold Emblem contains 50 g of protein.
How many carbs are in Beef Jerky by Gold Emblem?
A serving of Beef Jerky by Gold Emblem has 14.3 g of carbohydrates, including 14.3 g of sugar.