Beef Jerky by Lay's nutrition facts
261calories per 1 package (23 g)
Macro breakdown
Protein
34.8 g
49% of calories
Carbs
26.1 g
37% of calories
Fat
4.4 g
14% of calories
Portion calculator
Base serving: 1 package (23 g)
Servings
Calories
261
for 1 × 1 package
Protein
34.8 g
Carbs
26.1 g
Fat
4.4 g
Fibre
0 g
Sugar
21.7 g
Sodium
2480 mg
Nutrition facts
| Calories | 261 |
| Protein | 34.8 g |
| Carbohydrates | 26.1 g |
| Sugar | 21.7 g |
| Fibre | 0 g |
| Fat | 4.4 g |
| Saturated fat | 1.7 g |
| Sodium | 2,480 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (23 g) | 261 | 34.8 g | 26.1 g | 4.4 g | 2,480 mg |
| Per 100 g | 1,135 | 151.3 g | 113.5 g | 18.9 g | 10,783 mg |
Is Beef Jerky by Lay's healthy?
Beef Jerky by Lay's has 261 calories per serving. Here's the quick read:
- •It's protein-rich — about 35 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Beef Jerky by Lay's?
Beef Jerky by Lay's has 261 calories per serving (1 package (23 g)).
How much protein is in Beef Jerky by Lay's?
A serving of Beef Jerky by Lay's contains 34.8 g of protein.
How many carbs are in Beef Jerky by Lay's?
A serving of Beef Jerky by Lay's has 26.1 g of carbohydrates, including 21.7 g of sugar.