Beef Jerky by Lay's nutrition facts
286calories per 28 g (28 g)
Macro breakdown
Protein
35.7 g
49% of calories
Carbs
25 g
34% of calories
Fat
5.4 g
17% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
286
for 1 × 28 g
Protein
35.7 g
Carbs
25 g
Fat
5.4 g
Fibre
0 g
Sugar
25 g
Sodium
1390 mg
Nutrition facts
| Calories | 286 |
| Protein | 35.7 g |
| Carbohydrates | 25 g |
| Sugar | 25 g |
| Fibre | 0 g |
| Fat | 5.4 g |
| Saturated fat | 1.8 g |
| Sodium | 1,390 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 286 | 35.7 g | 25 g | 5.4 g | 1,390 mg |
| Per 100 g | 1,021 | 127.5 g | 89.3 g | 19.1 g | 4,964 mg |
Is Beef Jerky by Lay's healthy?
Beef Jerky by Lay's has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 36 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Beef Jerky by Lay's?
Beef Jerky by Lay's has 286 calories per serving (28 g (28 g)).
How much protein is in Beef Jerky by Lay's?
A serving of Beef Jerky by Lay's contains 35.7 g of protein.
How many carbs are in Beef Jerky by Lay's?
A serving of Beef Jerky by Lay's has 25 g of carbohydrates, including 25 g of sugar.