Beef Liver, Raw nutrition facts
132calories per 3 oz (85 g)
Macro breakdown
Protein
20.4 g
63% of calories
Carbs
3.7 g
11% of calories
Fat
3.6 g
25% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
132
for 1 × 3 oz
Protein
20.4 g
Carbs
3.7 g
Fat
3.6 g
Fibre
0 g
Sugar
0 g
Sodium
64 mg
Nutrition facts
| Calories | 132 |
| Protein | 20.4 g |
| Carbohydrates | 3.7 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 1.2 g |
| Sodium | 64 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 132 | 20.4 g | 3.7 g | 3.6 g | 64 mg |
| Per 100 g | 155 | 24 g | 4.4 g | 4.2 g | 75 mg |
Is Beef Liver, Raw healthy?
Beef Liver, Raw has 132 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Beef Liver, Raw?
Beef Liver, Raw has 132 calories per serving (3 oz (85 g)).
How much protein is in Beef Liver, Raw?
A serving of Beef Liver, Raw contains 20.4 g of protein.
How many carbs are in Beef Liver, Raw?
A serving of Beef Liver, Raw has 3.7 g of carbohydrates, including 0 g of sugar.