Beef Pot Roast nutrition facts
302calories per 4 oz (113 g)
Macro breakdown
Protein
30.1 g
41% of calories
Carbs
0 g
0% of calories
Fat
19.2 g
59% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
302
for 1 × 4 oz
Protein
30.1 g
Carbs
0 g
Fat
19.2 g
Fibre
0 g
Sugar
0 g
Sodium
50 mg
Nutrition facts
| Calories | 302 |
| Protein | 30.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 19.2 g |
| Saturated fat | 7.6 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 302 | 30.1 g | 0 g | 19.2 g | 50 mg |
| Per 100 g | 267 | 26.6 g | 0 g | 17 g | 44 mg |
Is Beef Pot Roast healthy?
Beef Pot Roast has 302 calories per serving. Here's the quick read:
- •It's protein-rich — about 30 g of protein per serving.
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Frequently asked
How many calories are in Beef Pot Roast?
Beef Pot Roast has 302 calories per serving (4 oz (113 g)).
How much protein is in Beef Pot Roast?
A serving of Beef Pot Roast contains 30.1 g of protein.
How many carbs are in Beef Pot Roast?
A serving of Beef Pot Roast has 0 g of carbohydrates, including 0 g of sugar.