Beef Roast, Cooked nutrition facts
245calories per 3 oz (85 g)
Macro breakdown
Protein
35 g
60% of calories
Carbs
0 g
0% of calories
Fat
10.2 g
40% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
245
for 1 × 3 oz
Protein
35 g
Carbs
0 g
Fat
10.2 g
Fibre
0 g
Sugar
0 g
Sodium
54 mg
Nutrition facts
| Calories | 245 |
| Protein | 35 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 10.2 g |
| Saturated fat | 4.3 g |
| Sodium | 54 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 245 | 35 g | 0 g | 10.2 g | 54 mg |
| Per 100 g | 288 | 41.1 g | 0 g | 12 g | 64 mg |
Is Beef Roast, Cooked healthy?
Beef Roast, Cooked has 245 calories per serving. Here's the quick read:
- •It's protein-rich — about 35 g of protein per serving.
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Frequently asked
How many calories are in Beef Roast, Cooked?
Beef Roast, Cooked has 245 calories per serving (3 oz (85 g)).
How much protein is in Beef Roast, Cooked?
A serving of Beef Roast, Cooked contains 35 g of protein.
How many carbs are in Beef Roast, Cooked?
A serving of Beef Roast, Cooked has 0 g of carbohydrates, including 0 g of sugar.