Beef Steak by Epic nutrition facts
286calories per 6 piece (28 g)
Macro breakdown
Protein
32.1 g
42% of calories
Carbs
28.6 g
37% of calories
Fat
7.1 g
21% of calories
Portion calculator
Base serving: 6 piece (28 g)
Servings
Calories
286
for 1 × 6 piece
Protein
32.1 g
Carbs
28.6 g
Fat
7.1 g
Fibre
3.6 g
Sugar
17.9 g
Sodium
1000 mg
Nutrition facts
| Calories | 286 |
| Protein | 32.1 g |
| Carbohydrates | 28.6 g |
| Sugar | 17.9 g |
| Fibre | 3.6 g |
| Fat | 7.1 g |
| Saturated fat | 1.8 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 piece (28 g) | 286 | 32.1 g | 28.6 g | 7.1 g | 1,000 mg |
| Per 100 g | 1,021 | 114.6 g | 102.1 g | 25.5 g | 3,571 mg |
Is Beef Steak by Epic healthy?
Beef Steak by Epic has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 32 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Beef Steak by Epic?
Beef Steak by Epic has 286 calories per serving (6 piece (28 g)).
How much protein is in Beef Steak by Epic?
A serving of Beef Steak by Epic contains 32.1 g of protein.
How many carbs are in Beef Steak by Epic?
A serving of Beef Steak by Epic has 28.6 g of carbohydrates, including 17.9 g of sugar.