Beef Steak by Jack Link's nutrition facts
217calories per 1 package (23 g)
Macro breakdown
Protein
34.8 g
56% of calories
Carbs
13 g
21% of calories
Fat
6.5 g
23% of calories
Portion calculator
Base serving: 1 package (23 g)
Servings
Calories
217
for 1 × 1 package
Protein
34.8 g
Carbs
13 g
Fat
6.5 g
Fibre
0 g
Sugar
13 g
Sodium
1780 mg
Nutrition facts
| Calories | 217 |
| Protein | 34.8 g |
| Carbohydrates | 13 g |
| Sugar | 13 g |
| Fibre | 0 g |
| Fat | 6.5 g |
| Saturated fat | 0 g |
| Sodium | 1,780 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (23 g) | 217 | 34.8 g | 13 g | 6.5 g | 1,780 mg |
| Per 100 g | 943 | 151.3 g | 56.5 g | 28.3 g | 7,739 mg |
Is Beef Steak by Jack Link's healthy?
Beef Steak by Jack Link's has 217 calories per serving. Here's the quick read:
- •It's protein-rich — about 35 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Beef Steak by Jack Link's?
Beef Steak by Jack Link's has 217 calories per serving (1 package (23 g)).
How much protein is in Beef Steak by Jack Link's?
A serving of Beef Steak by Jack Link's contains 34.8 g of protein.
How many carbs are in Beef Steak by Jack Link's?
A serving of Beef Steak by Jack Link's has 13 g of carbohydrates, including 13 g of sugar.