Beef Steak by John Soules Foods nutrition facts
Macro breakdown
20.2 g
61% of calories
3.6 g
11% of calories
4.2 g
28% of calories
Portion calculator
Base serving: 84 g (84 g)
Calories
143
for 1 × 84 g
Protein
20.2 g
Carbs
3.6 g
Fat
4.2 g
Fibre
0 g
Sugar
0 g
Sodium
500 mg
Nutrition facts
| Calories | 143 |
| Protein | 20.2 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 4.2 g |
| Saturated fat | 1.8 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 84 g (84 g) | 143 | 20.2 g | 3.6 g | 4.2 g | 500 mg |
| Per 100 g | 170 | 24 g | 4.3 g | 5 g | 595 mg |
Is Beef Steak by John Soules Foods healthy?
Beef Steak by John Soules Foods has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Beef Steak by John Soules Foods?
Beef Steak by John Soules Foods has 143 calories per serving (84 g (84 g)).
How much protein is in Beef Steak by John Soules Foods?
A serving of Beef Steak by John Soules Foods contains 20.2 g of protein.
How many carbs are in Beef Steak by John Soules Foods?
A serving of Beef Steak by John Soules Foods has 3.6 g of carbohydrates, including 0 g of sugar.