Beef Tamale nutrition facts
172calories per 5 oz (140 g)
Macro breakdown
Protein
8 g
19% of calories
Carbs
20 g
46% of calories
Fat
6.7 g
35% of calories
Portion calculator
Base serving: 5 oz (140 g)
Servings
Calories
172
for 1 × 5 oz
Protein
8 g
Carbs
20 g
Fat
6.7 g
Fibre
4 g
Sugar
1 g
Sodium
300 mg
Nutrition facts
| Calories | 172 |
| Protein | 8 g |
| Carbohydrates | 20 g |
| Sugar | 1 g |
| Fibre | 4 g |
| Fat | 6.7 g |
| Saturated fat | 3 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 oz (140 g) | 172 | 8 g | 20 g | 6.7 g | 300 mg |
| Per 100 g | 123 | 5.7 g | 14.3 g | 4.8 g | 214 mg |
Is Beef Tamale healthy?
Beef Tamale has 172 calories per serving. Here's the quick read:
- •One serving of Beef Tamale is 172 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Beef Tamale?
Beef Tamale has 172 calories per serving (5 oz (140 g)).
How much protein is in Beef Tamale?
A serving of Beef Tamale contains 8 g of protein.
How many carbs are in Beef Tamale?
A serving of Beef Tamale has 20 g of carbohydrates, including 1 g of sugar.