Beef Tamales by Iga nutrition facts
80calories per 3 tamale (213 g)
Macro breakdown
Protein
2.4 g
12% of calories
Carbs
9.4 g
46% of calories
Fat
3.8 g
42% of calories
Portion calculator
Base serving: 3 tamale (213 g)
Servings
Calories
80
for 1 × 3 tamale
Protein
2.4 g
Carbs
9.4 g
Fat
3.8 g
Fibre
0.9 g
Sugar
0.9 g
Sodium
465 mg
Nutrition facts
| Calories | 80 |
| Protein | 2.4 g |
| Carbohydrates | 9.4 g |
| Sugar | 0.9 g |
| Fibre | 0.9 g |
| Fat | 3.8 g |
| Saturated fat | 1.4 g |
| Sodium | 465 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tamale (213 g) | 80 | 2.4 g | 9.4 g | 3.8 g | 465 mg |
| Per 100 g | 38 | 1.1 g | 4.4 g | 1.8 g | 218 mg |
Is Beef Tamales by Iga healthy?
Beef Tamales by Iga has 80 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Beef Tamales by Iga in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Beef Tamales by Iga?
Beef Tamales by Iga has 80 calories per serving (3 tamale (213 g)).
How much protein is in Beef Tamales by Iga?
A serving of Beef Tamales by Iga contains 2.4 g of protein.
How many carbs are in Beef Tamales by Iga?
A serving of Beef Tamales by Iga has 9.4 g of carbohydrates, including 0.9 g of sugar.