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Beet Greens nutrition facts

22calories per 1 cup (38 g)

Macro breakdown

Protein

2.2 g

32% of calories

Carbs

4.3 g

63% of calories

Fat

0.1 g

4% of calories

Portion calculator

Base serving: 1 cup (38 g)

Servings

Calories

22

for 1 × 1 cup

Protein

2.2 g

Carbs

4.3 g

Fat

0.1 g

Fibre

3.7 g

Sugar

0.5 g

Sodium

226 mg

Nutrition facts

Calories22
Protein2.2 g
Carbohydrates4.3 g
Sugar0.5 g
Fibre3.7 g
Fat0.1 g
Saturated fat0 g
Sodium226 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (38 g)222.2 g4.3 g0.1 g226 mg
Per 100 g585.8 g11.4 g0.3 g595 mg

Is Beet Greens healthy?

Beet Greens has 22 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •A good source of fibre (4 g per serving).
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Beet Greens?

Beet Greens has 22 calories per serving (1 cup (38 g)).

How much protein is in Beet Greens?

A serving of Beet Greens contains 2.2 g of protein.

How many carbs are in Beet Greens?

A serving of Beet Greens has 4.3 g of carbohydrates, including 0.5 g of sugar.

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