MunchMate
Everyday

Beets, Frozen nutrition facts

46calories per 0.5 cup (85 g)

Macro breakdown

Protein

1.7 g

14% of calories

Carbs

10 g

83% of calories

Fat

0.2 g

3% of calories

Portion calculator

Base serving: 0.5 cup (85 g)

Servings

Calories

46

for 1 × 0.5 cup

Protein

1.7 g

Carbs

10 g

Fat

0.2 g

Fibre

2.5 g

Sugar

7.1 g

Sodium

78 mg

Nutrition facts

Calories46
Protein1.7 g
Carbohydrates10 g
Sugar7.1 g
Fibre2.5 g
Fat0.2 g
Saturated fat0 g
Sodium78 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (85 g)461.7 g10 g0.2 g78 mg
Per 100 g541.9 g11.8 g0.2 g92 mg

Is Beets, Frozen healthy?

Beets, Frozen has 46 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

Track Beets, Frozen in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Beets, Frozen?

Beets, Frozen has 46 calories per serving (0.5 cup (85 g)).

How much protein is in Beets, Frozen?

A serving of Beets, Frozen contains 1.7 g of protein.

How many carbs are in Beets, Frozen?

A serving of Beets, Frozen has 10 g of carbohydrates, including 7.1 g of sugar.

Track Beets, Frozen in MunchMate →