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Belgian Waffle Mix, Belgian by Quaker nutrition facts

348calories per 0.33 cup (46 g)

Macro breakdown

Protein

10.9 g

12% of calories

Carbs

71.7 g

82% of calories

Fat

2.2 g

6% of calories

Portion calculator

Base serving: 0.33 cup (46 g)

Servings

Calories

348

for 1 × 0.33 cup

Protein

10.9 g

Carbs

71.7 g

Fat

2.2 g

Fibre

2.2 g

Sugar

10.9 g

Sodium

1020 mg

Nutrition facts

Calories348
Protein10.9 g
Carbohydrates71.7 g
Sugar10.9 g
Fibre2.2 g
Fat2.2 g
Saturated fat0 g
Sodium1,020 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.33 cup (46 g)34810.9 g71.7 g2.2 g1,020 mg
Per 100 g75723.7 g155.9 g4.7 g2,217 mg

Is Belgian Waffle Mix, Belgian by Quaker healthy?

Belgian Waffle Mix, Belgian by Quaker has 348 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (11 g per serving) — worth keeping an eye on.
  • •High in sodium (1020 mg per serving).

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Frequently asked

How many calories are in Belgian Waffle Mix, Belgian by Quaker?

Belgian Waffle Mix, Belgian by Quaker has 348 calories per serving (0.33 cup (46 g)).

How much protein is in Belgian Waffle Mix, Belgian by Quaker?

A serving of Belgian Waffle Mix, Belgian by Quaker contains 10.9 g of protein.

How many carbs are in Belgian Waffle Mix, Belgian by Quaker?

A serving of Belgian Waffle Mix, Belgian by Quaker has 71.7 g of carbohydrates, including 10.9 g of sugar.

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