Berry & Nut Mix by Lidl nutrition facts
467calories per 0.25 cup (30 g)
Macro breakdown
Protein
10 g
8% of calories
Carbs
50 g
42% of calories
Fat
26.7 g
50% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
467
for 1 × 0.25 cup
Protein
10 g
Carbs
50 g
Fat
26.7 g
Fibre
6.7 g
Sugar
36.7 g
Sodium
183 mg
Nutrition facts
| Calories | 467 |
| Protein | 10 g |
| Carbohydrates | 50 g |
| Sugar | 36.7 g |
| Fibre | 6.7 g |
| Fat | 26.7 g |
| Saturated fat | 3.3 g |
| Sodium | 183 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 467 | 10 g | 50 g | 26.7 g | 183 mg |
| Per 100 g | 1,557 | 33.3 g | 166.7 g | 89 g | 610 mg |
Is Berry & Nut Mix by Lidl healthy?
Berry & Nut Mix by Lidl has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (37 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Berry & Nut Mix by Lidl?
Berry & Nut Mix by Lidl has 467 calories per serving (0.25 cup (30 g)).
How much protein is in Berry & Nut Mix by Lidl?
A serving of Berry & Nut Mix by Lidl contains 10 g of protein.
How many carbs are in Berry & Nut Mix by Lidl?
A serving of Berry & Nut Mix by Lidl has 50 g of carbohydrates, including 36.7 g of sugar.