Big Cookie by 7 Select nutrition facts
442calories per 113 g (113 g)
Macro breakdown
Protein
4.4 g
4% of calories
Carbs
61.1 g
54% of calories
Fat
21.2 g
42% of calories
Portion calculator
Base serving: 113 g (113 g)
Servings
Calories
442
for 1 × 113 g
Protein
4.4 g
Carbs
61.1 g
Fat
21.2 g
Fibre
0.9 g
Sugar
30.1 g
Sodium
504 mg
Nutrition facts
| Calories | 442 |
| Protein | 4.4 g |
| Carbohydrates | 61.1 g |
| Sugar | 30.1 g |
| Fibre | 0.9 g |
| Fat | 21.2 g |
| Saturated fat | 11.5 g |
| Sodium | 504 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 113 g (113 g) | 442 | 4.4 g | 61.1 g | 21.2 g | 504 mg |
| Per 100 g | 391 | 3.9 g | 54.1 g | 18.8 g | 446 mg |
Is Big Cookie by 7 Select healthy?
Big Cookie by 7 Select has 442 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
- •High in sodium (504 mg per serving).
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Frequently asked
How many calories are in Big Cookie by 7 Select?
Big Cookie by 7 Select has 442 calories per serving (113 g (113 g)).
How much protein is in Big Cookie by 7 Select?
A serving of Big Cookie by 7 Select contains 4.4 g of protein.
How many carbs are in Big Cookie by 7 Select?
A serving of Big Cookie by 7 Select has 61.1 g of carbohydrates, including 30.1 g of sugar.