Bite Size Frosted Shredded Wheat by Betteroats nutrition facts
Macro breakdown
9.1 g
10% of calories
81.8 g
86% of calories
1.8 g
4% of calories
Portion calculator
Base serving: 55 g (55 g)
Calories
345
for 1 × 55 g
Protein
9.1 g
Carbs
81.8 g
Fat
1.8 g
Fibre
10.9 g
Sugar
20 g
Sodium
18 mg
Nutrition facts
| Calories | 345 |
| Protein | 9.1 g |
| Carbohydrates | 81.8 g |
| Sugar | 20 g |
| Fibre | 10.9 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 345 | 9.1 g | 81.8 g | 1.8 g | 18 mg |
| Per 100 g | 627 | 16.5 g | 148.7 g | 3.3 g | 33 mg |
Is Bite Size Frosted Shredded Wheat by Betteroats healthy?
Bite Size Frosted Shredded Wheat by Betteroats has 345 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bite Size Frosted Shredded Wheat by Betteroats?
Bite Size Frosted Shredded Wheat by Betteroats has 345 calories per serving (55 g (55 g)).
How much protein is in Bite Size Frosted Shredded Wheat by Betteroats?
A serving of Bite Size Frosted Shredded Wheat by Betteroats contains 9.1 g of protein.
How many carbs are in Bite Size Frosted Shredded Wheat by Betteroats?
A serving of Bite Size Frosted Shredded Wheat by Betteroats has 81.8 g of carbohydrates, including 20 g of sugar.