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Bitter Melon nutrition facts

17calories per 1 cup (120 g)

Macro breakdown

Protein

1 g

20% of calories

Carbs

3.7 g

73% of calories

Fat

0.2 g

8% of calories

Portion calculator

Base serving: 1 cup (120 g)

Servings

Calories

17

for 1 × 1 cup

Protein

1 g

Carbs

3.7 g

Fat

0.2 g

Fibre

2.8 g

Sugar

0.9 g

Sodium

5 mg

Nutrition facts

Calories17
Protein1 g
Carbohydrates3.7 g
Sugar0.9 g
Fibre2.8 g
Fat0.2 g
Saturated fat0 g
Sodium5 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (120 g)171 g3.7 g0.2 g5 mg
Per 100 g140.8 g3.1 g0.1 g4 mg

Is Bitter Melon healthy?

Bitter Melon has 17 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Bitter Melon?

Bitter Melon has 17 calories per serving (1 cup (120 g)).

How much protein is in Bitter Melon?

A serving of Bitter Melon contains 1 g of protein.

How many carbs are in Bitter Melon?

A serving of Bitter Melon has 3.7 g of carbohydrates, including 0.9 g of sugar.

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