Black Bean 5 Layer Dip by Rojo's nutrition facts

100calories per 2 tbsp (30 g)

Macro breakdown

Protein

3.3 g

14% of calories

Carbs

10 g

41% of calories

Fat

5 g

46% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

100

for 1 × 2 tbsp

Protein

3.3 g

Carbs

10 g

Fat

5 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

533 mg

Nutrition facts

Calories	100
Protein	3.3 g
Carbohydrates	10 g
Sugar	3.3 g
Fibre	3.3 g
Fat	5 g
Saturated fat	1.7 g
Sodium	533 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (30 g)	100	3.3 g	10 g	5 g	533 mg
Per 100 g	333	11.1 g	33.3 g	16.7 g	1,777 mg

Is Black Bean 5 Layer Dip by Rojo's healthy?

Black Bean 5 Layer Dip by Rojo's has 100 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•High in sodium (533 mg per serving).

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Frequently asked

How many calories are in Black Bean 5 Layer Dip by Rojo's?

Black Bean 5 Layer Dip by Rojo's has 100 calories per serving (2 tbsp (30 g)).

How much protein is in Black Bean 5 Layer Dip by Rojo's?

A serving of Black Bean 5 Layer Dip by Rojo's contains 3.3 g of protein.

How many carbs are in Black Bean 5 Layer Dip by Rojo's?

A serving of Black Bean 5 Layer Dip by Rojo's has 10 g of carbohydrates, including 3.3 g of sugar.

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