Black Bean by The Essential Baking Company nutrition facts

144calories per 8 oz (227 g)

Macro breakdown

Protein

5.3 g

15% of calories

Carbs

26 g

72% of calories

Fat

2.2 g

14% of calories

Portion calculator

Base serving: 8 oz (227 g)

Servings

Calories

144

for 1 × 8 oz

Protein

5.3 g

Carbs

26 g

Fat

2.2 g

Fibre

4 g

Sugar

0 g

Sodium

360 mg

Nutrition facts

Calories	144
Protein	5.3 g
Carbohydrates	26 g
Sugar	0 g
Fibre	4 g
Fat	2.2 g
Saturated fat	0.4 g
Sodium	360 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 8 oz (227 g)	144	5.3 g	26 g	2.2 g	360 mg
Per 100 g	63	2.3 g	11.5 g	1 g	159 mg

Is Black Bean by The Essential Baking Company healthy?

Black Bean by The Essential Baking Company has 144 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Black Bean by The Essential Baking Company?

Black Bean by The Essential Baking Company has 144 calories per serving (8 oz (227 g)).

How much protein is in Black Bean by The Essential Baking Company?

A serving of Black Bean by The Essential Baking Company contains 5.3 g of protein.

How many carbs are in Black Bean by The Essential Baking Company?

A serving of Black Bean by The Essential Baking Company has 26 g of carbohydrates, including 0 g of sugar.

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