Black Bean, Corn & Cilantro Salsa by H-E-B nutrition facts
Macro breakdown
3.1 g
25% of calories
9.4 g
75% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Calories
47
for 1 × 2 tbsp
Protein
3.1 g
Carbs
9.4 g
Fat
0 g
Fibre
0 g
Sugar
6.3 g
Sodium
719 mg
Nutrition facts
| Calories | 47 |
| Protein | 3.1 g |
| Carbohydrates | 9.4 g |
| Sugar | 6.3 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 719 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 47 | 3.1 g | 9.4 g | 0 g | 719 mg |
| Per 100 g | 147 | 9.8 g | 29.3 g | 0 g | 2,247 mg |
Is Black Bean, Corn & Cilantro Salsa by H-E-B healthy?
Black Bean, Corn & Cilantro Salsa by H-E-B has 47 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (719 mg per serving).
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Frequently asked
How many calories are in Black Bean, Corn & Cilantro Salsa by H-E-B?
Black Bean, Corn & Cilantro Salsa by H-E-B has 47 calories per serving (2 tbsp (32 g)).
How much protein is in Black Bean, Corn & Cilantro Salsa by H-E-B?
A serving of Black Bean, Corn & Cilantro Salsa by H-E-B contains 3.1 g of protein.
How many carbs are in Black Bean, Corn & Cilantro Salsa by H-E-B?
A serving of Black Bean, Corn & Cilantro Salsa by H-E-B has 9.4 g of carbohydrates, including 6.3 g of sugar.